Puddles & Rivers: A Yoga Initiative.

Sometimes life will give you roaring, energetic rivers and at other times it will give you stagnant, dull puddles.

The Yoga practice helps us to see that what is, is purely what it is. There is no good or bad, no right or wrong, that what happens externally is merely a catalyst for internal growth.

Welcome to Puddles & Rivers: A Yoga Initiative.


My thoughts, feelings, and interesting news.
  • Sometimes working in the “wellness” industry makes me feel like I’m not allowed to drink beer or eat Tim Tams and that I should never feel angry...
    09 April 2014 // 0 Comments
  • Let’s celebrate our Friday by noticing if our hearts have been hardened by all the stuff that happened during the week. If there’s one thing that I...
    04 April 2014 // 0 Comments
  • Last year I bought my first Bonsai tree and the instructions read, “Water as frequently or as infrequently as the tree needs.” As confused as I was,...
    31 March 2014 // 0 Comments
  • I always like to give a little “TGIF” but my working week doesn’t actually end until Saturday! Regardless, I always feel pretty good on Friday’s because everyone...
    28 March 2014 // 0 Comments
  • This Monday morning I’m thinking: Stay open, but stay true to who you are! In the Yoga practice we access this fine balance by working on both...
    24 March 2014 // 0 Comments


If you'd like to get in touch, send me an email.

If you would like to get in touch, please-
Email me at:
asami (at) puddlesandriversyoga (dot) com (dot) au
or call me on: 0428 508 527
or drop me a note in the box below.

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